Proper nutrition, sports, and education are of prime importance for children to perform optimally in every sphere of life.
Sachin Tendulkar, one of the greatest players to have ever played cricket, recently took to his Twitter handle to share his thoughts about young children. The legendary batter tweeted:
“Spending time with these young champions was like batting on a pitch full of dreams. Their hope, courage, and joy are the real winning shots of life! Through nutrition, sports and education, we can all give wings to their dreams. Ayubowan, Sri Lanka.”
The batter enjoying his life post retiring from cricket has been making headlines with his insights on various social issues. His tweet about the importance of proper nutrition, sports, and education rings true for children.
Proper nutrition is the key to good health and overall physical and mental well-being. Good nutrition allows a child to give his best in athletic events. An article published on the National Library of Medicine mentions the following:
“Proper nutrition is vital for child and adolescent athletes to attain proper growth and perform optimally in sports. Young athletes need to learn what foods are good for energy, when to eat certain foods, how to eat during an event, and when and what to eat to replenish after activity. A well-balanced diet containing appropriate amounts of macronutrients (protein, carbohydrates and fat) and micronutrients (vitamins and minerals) is essential to provide enough energy for growth and activity. Fluids are also essential for hydration to support growth and athletic performance.”
In addition to proper nutrition, it is extremely vital for a child to be involved in sports. Not only does participating in a sport assist in developing team spirit, but it also helps in inculcating good moral values.
Education is the key to a good life. According to several researches, the foundation of education happens in the early years of a person’s life. An article published on India Study Channel mentions the following:
“Education is important for children because they are a pillar of the nation and they need to be updated with current affairs. It helps a child in learning humanity, good manners and how to behave with others. Early childhood stage is the most vulnerable stage in life. Early childhood education aims at the improvement of immature children. During childhood, the importance of education is more as it is an excellent time for children to develop social and mental skills which would help in their growth and success.”
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