Hailey Bieber has been a definitive voice in the world of fitness and wellness for years. The model-entrepreneur has been the face of many brands before launching her own skincare company, Rhode, which finds itself on TIME’s 100 most influential companies of 2026 list.
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In an interview with TIME that the publication uploaded to Instagram on May 1, Hailey is seen sharing her opinion on eight contemporary wellness trends, including her hot take on pilates, which she once absolutely adored. The complete list is as follows.
1. Matcha lattes
Hailey believes that matcha latte is overrated, and she would choose coffee instead on a regular basis. However, her reason may not be what you expect. “I think it’s a little over(rated),” she says on the Instagram clip. “I’m a coffee girl. Japan is like my favourite place in the world. And when you drink a matcha from Japan, it spoils everything for you.”
2. Pilates
Hailey Bieber is arguably one of the media personalities who made the world take note of pilates. However, that did not stop her from saying that the exercise is now overrated. “I love Pilates,” she shared. “I think it’s a little over. Is that crazy for me to say? I love Pilates. I really do. But I think it’s become a little bit of a fad, and it’s really hard to find really good teachers that care about form.”
3. Vampire facials
Vampire facial, also known as platelet-rich plasma (PRP) facial, is a cosmetic procedure where plasma derived from the patient’s own blood is used in combination with microneedling to rejuvenate skin. “I love them,” stated Hailey. “I love a PRP facial. I love PRP microneedling. I think it’s a really, really great treatment, and I think what makes me feel comfortable about it is that it comes from your own body.”
3. Fibre
Fibre is one of the most important macronutrients that the human body needs for better gut and overall health. According to Hailey, fibre continues to be underrated. “We all need more fibre,” she stated.
4. Therapy
While the popularity of therapy has seemingly increased over the years, it still has a long way to go to become accepted by and accessible to all. Hailey believes that therapy continues to be underrated, adding, “I think it’s amazing. It’s been really beneficial for me. I wish it were more accessible for more people.”
5. Fitness trackers
Ever since technology has become wearable, fitness trackers have been popular accessories. Hailey believes fitness trackers are underrated tools when it comes to meeting certain fitness goals. “After I had my son when I was trying to eat in a calorie deficit, I used a fitness tracker, and I found it helpful,” she shared.
6. Botox
While Botox has been a popular anti-ageing treatment, especially among celebrities, Hailey finds herself divided over it. “It’s like overdoing anything, I think, is not great. I would like to not ever like have to get it or not go that route. But I also think that when it’s done well, it has good benefits,” she shared.
7. Lifting heavy weights
Hailey stated that she finds weight training underrated, explaining, “Sometimes there’s a perception that wanting to be like skinny or like fit means you don’t lift weights, which I think is a complete myth, and it’s the complete opposite. I love like building a booty in the gym. So, for that, you have to lift weights.”
8. Lymphatic drainage massages
Lymphatic drainage massage is a technique designed to stimulate the natural circulation of lymph fluid, to reduce swelling and to remove waste products from tissues. Hailey finds them underrated, stating, “I swear by them, live by them, like obsessed with lymphatic drainage anything, but the massages specifically. It is really crazy how much water we hold on to in our bodies. And also, the lymphatic system is so important for just detox in general and overall health. So I think completely underrated.”