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Orthopaedic surgeon Dr Adrienne Towsen shares 5 habits women need to stop in order to preserve muscle strength after 45

Muscle strength isn't just about lifting heavier weights or looking toned—it's the foundation of mobility, balance and independence as you age. From climbing...
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Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most

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Why chocolates are still the most loved gift across generations, and how to gift them creatively

Gifts in the modern world have undergone major changes when compared to the past. Today, people have an abundance of gift options, including...
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5 Asics shoes under 5000 that truly deliver performance for everyday wear

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Orthopaedic surgeon Dr Adrienne Towsen shares 5 habits women need to stop in order to preserve muscle strength after 45

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Muscle strength isn't just about lifting heavier weights or looking toned—it's the foundation of mobility, balance and independence as you age. From climbing...

Chef Sanjeev Kapoor shares warm and comforting mushroom and turmeric soup recipe: See step-by-step preparation

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Ingredients for mushroom and turmeric soup5-6 dried shiitake mushrooms, soaked for 40-45 minutes, drained and sliced8-10 button mushrooms, sliced15-20 white shimeji mushrooms1½ inch...

Too busy to cook? Nutritionist shares 5 smart tips to eat healthy without spending hours

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In today’s fast-paced world, balancing a life that prioritises health is often the most tedious task. While keeping up with the world, navigating...

5 Asics shoes under 5000 that truly deliver performance for everyday wear

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Neha Ravi KhandelwalNeha Ravi Khandelwal is a Senior Digital Content Producer, Lifestyle at HT Shop Now, where she specialises in furniture, home, and...

Want your little girls to look pretty and comfy in hot, humid summers? Try these 7 cotton kurta sets for them

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Shweta Pandey is a Senior Content Writer at Hindustan Times, with over 12 years of experience in beauty and wellness journalism, specialising in...

Heart attack vs. stroke: Cardiologist Dr Nicole Harkin explains why heart-healthy habits also protect your brain health

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A heart attack and a stroke are often spoken about in the same breath – and for good reason. Both are life-threatening medical...
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