Internship Experience @ National Human Rights Commission, New Delhi

Name

Anonymous

Name of the Organisation

National Human Rights Commission

Address: Manav Adhikar Bhavan, Block-C, GPO Complex, INA, New Delhi – 110023, India.

Duration of Internship

May 2025

How did you apply?

I applied for the internship by filling out the online application form.

First-Day Formalities, Infrastructure, and First Impression

The internship began with a smooth virtual orientation that reflected discipline and clarity. Although there was no physical infrastructure involved, the digital framework was robust and well-coordinated.

From timely sessions to well-structured research tasks, everything functioned seamlessly.

My first impression was that the NHRC may be distant in terms of location, but it remains closely connected through its mission and spirit.

Main Tasks

As part of the NHRC internship, we participated in virtual tours, including one of Tihar Jail, which offered a hauntingly real glimpse into the lives of incarcerated individuals and the gaps in prison reform.

What truly resonated with me, however, was learning about the issues faced by nomadic and denotified tribes, communities that are often forgotten, historically stigmatized as criminals, and excluded from mainstream legal narratives.

The expert lectures, delivered by human rights activists, jurists, and scholars, highlighted structural injustices, constitutional safeguards, and the lived experiences of marginalized groups.

These sessions did not merely provide information; they encouraged deep reflection. Alongside research assignments and declamation contests, the program instilled in me a stronger sense of responsibility to advocate for those on the margins of justice.

This internship did not simply inform me; it reshaped my understanding of responsibility and advocacy.

Work Environment

Though the internship was conducted online, the work environment felt intellectually vibrant and emotionally enriching. Sessions were held regularly from 10:30 AM to 1:30 PM, followed by assignments or research tasks to be completed at our own pace.

Each day brought a fresh wave of knowledge, with expert lectures by retired judges, human rights activists, constitutional scholars, and NHRC officials making every session insightful and thought-provoking.

Despite the virtual setting, the space felt democratic and inclusive. We were not passive listeners; we were active participants, engaging in quizzes, declamations, group discussions, and research presentations. The coordinators fostered a learning culture rooted in empathy, openness, and respect.

What truly stood out was the emotional infrastructure built on values such as dignity, justice, and equality. It never felt like a monotonous online course but rather a conscious platform to reflect, express, and evolve.

It was a rare environment where learning was constant, curiosity was welcomed, and every voice held value.

Good Things about the Internship

One of the best parts of the internship was its balance of academic insight and human connection. The sessions were not just informative but also engaging, interactive, and deeply reflective. From expert-led discussions to collaborative activities such as quizzes and group tasks, every component was designed to keep us involved and curious.

The virtual field visits, especially to places like Tihar Jail, added a layer of realism to our learning. What impressed me most was the respectful and student-friendly environment. We were heard, encouraged, and guided with clarity.

This internship did not just deepen my knowledge of human rights; it also made me more mindful of the values that shape justice and equality.

Bad Things about the Internship

While the internship was enriching, the virtual mode limited personal interaction and hands-on exposure. Some sessions experienced minor technical issues, and real-time engagement felt slightly constrained.

However, these challenges were understandable given the online format and did not overshadow the overall value of the experience.

Monthly Stipend

It was an unpaid internship.

Details about the accommodation, commuting to the office

Since the internship was conducted entirely online, there was no need for accommodation or commuting. This virtual format ensured easy access and inclusivity for students across the country.

Anything else you’d like to share?

I learned the law by day and scrolled through memes by night. Chai, chaos, and the Constitution made for a perfect internship experience.

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