Motivational Speaker Jay Shetty recently took to his Twitter handle to share a positive message for people who are fighting through dark times. Dark times may come due to a variety of reasons; however, in the next four episodes, we will focus on four mental health conditions that stop us from leading a balanced and peaceful life.-Why Fighting Mental Health Conditions is Crucial
Depression is one of the leading mental health issues that have gripped the nation. It causes constant sadness and limits a person’s ability to perform daily activities.-Why Fighting Mental Health Conditions is Crucial
In a recent post, Jay Shetty mentioned the following:
“If you find yourself in a dark time, know that this is just a stage or a season that will eventually come to an end”
Remaining positive and happy is not always possible, especially if you find yourself in a dark space. You may have lost your job or may have just got out of a relationship: feeling sad and depressed can take a toll on your mental and physical health.
Here are a few ways to cope with depression.
One: learn about depression
An article published on Medical News Today mentions the following:
“The more a person knows about depression, the more empowered they will be to find a treatment that works for them.It can be helpful to learn about depression in general, including its causes and symptoms. It is also important for people to get to know their own symptoms and warning signs so that if they are feeling worse, they can identify this.”
Two: See a doctor
Until recently people did not want to see a doctor for mental health conditions, but everything is changing rapidly.
The Medical News Today article mentions the following
“Seeing a doctor for diagnosis and treatment is an important part of treating depression. A doctor can provide support, guidance, and medical treatment options.
Depending on the individual’s symptoms and their wishes, a doctor may prescribe medication or recommend psychotherapy.”
Three: Practice mindfulness
The article on the medical News Today mentions:
“Mindfulness involves focusing on the present moment. It stops people from concentrating on the past or worrying about the future.
Anyone can practice mindfulness at any time, but some people may find it helpful to begin by using an app or attending a class.
Recent research from 2019Trusted Source links mindfulness practices with lower levels of depression and anxiety.”
In the next episode, we will explore how one can treat anxiety and lead a more balanced life.
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